Uh oh - small injury leading to bigger injury!

I stole this picture from Craig Harpers blog..................this is how I feel. I am hobbled! I took yesterday off all training, in hoping that my knee would come good, then did spinning this morning! Whoops shouldn't have done that. I am suffering big time at the moment. I have been icing my knee on and off all day. Soooooo I guess I wont be doing anything from now until the end of the weekend. I have already planned to give upper body a big break next week with no weights, looks like I may be doing that with my knee as well.

Fingers crossed that it heals itself over the weekend. I actually feel like I am behind bars! Almost lazy because I can not do anything at the moment. So strange, I have been doing some sort of cardio or weights everyday now for over six months and just when I got my groove thing happening, it has to be put on hold. Bummer!

On food note, all clean and straight to plan. Hooked on my baked fish balls and chicken balls with celery at the moment. Still can't get enuf fish during the week, with almost every dinner containing some sort of fish. Tonite I had Mahi Mahi, a nice firm fish that almost taste like chicken when you bake it. Yummy. I made some fish balls on the weekend, blended scallop meat and perch together with a couple of red onions, baked until golden brown and presto, moist fish balls that has a bit of different taste due to the scallop meat.

Well I best go some dishes and get my food ready for tomorrow. Go put my knee up and read a little while. Have a nice day tomorrow.

Ciao!

X:D)