Knowledge is not power, it is potential power.

Wouldn't it be nice to make a body as easy as this?? Certainly puts a new perspective on Halle Berry.

Well just done balance and now feeling very relaxed. Need to go and get my clothes ready for tomorrow. Boss is taking us girls out for lunch tomorrow, hope there will be a serve of fish and salad. I have been really enjoying fish at night at the moment. Just had some yummy barramundi with thai spices on a bed of lettuce sprinkled with seasoned rice vinegar.

Hve done 5 cardios, 2 weights and one leg circiut so far this week, have biceps still to do, powerwalk on Saturday and steps on Sunday.

Eating has been very clean. Have not strayed from game plan. DOMS all over but not hindering. Legs are really feeling it at the moment, seeing everyday have done something extremely challenging on legs for the last 6 days. Well better go and prepare tomorrows stuff and go read a few more chapters of 'Fattitude'.

Talk to you all again soon.

Ciao!

X:D)